Art Sessions for Health and Wellbeing
I explore through workshop sessions how creative practice can support health and wellbeing, with a particular focus on the menopause experience. Through artmaking, reflection, and shared stories, I’m interested in how creativity can help people navigate change, express identity, and build connection during this life stage.
My work brings together research and practice at the intersection of art, health, and community, highlighting how the arts can contribute to wellbeing across different phases of life.
Reduce stress and anxiety by providing focus, flow, and relaxation.
Support self-expression when words aren’t enough.
Strengthen confidence and identity through creativity.
Build connection by sharing experiences in group or community settings.
Encourage reflection on personal transitions and growth.
By combining creativity with wellbeing, this approach helps people feel more grounded, connected, and empowered during a time of change.
Painting Parties
Painting parties offer a relaxed and enjoyable way to connect with creativity and with others. They’re not about technical skill or producing a perfect artwork — they’re about taking time to play with colour, explore ideas, and enjoy the process of making something by hand.
Each session provides gentle guidance and space to experiment, whether you’re painting for relaxation, self-expression, or simply to unwind in good company. Painting parties can boost confidence, reduce stress, and remind us that creativity is for everyone.
It’s about the experience — not the outcome — and the joy that comes from creating together.
These parties can be for celebrations and wellbeing events.
